![]() ![]() ![]() The ideal office chair offers comfort and support and encourages good posture. If you can’t get away from your desk, at least practice the 20-20-20 rule: every 20 minutes, look at something at least 20 feet away, for at least 20 seconds. Take Frequent Breaksīreaking away from your screen will give your eye muscles a much-needed break and lower your risk of CVS. So make a conscious effort to blink more often while using your digital device. Blinking lubricates the eyes and reduces your risk of dry eyes, a common CVS symptom that can exacerbate eye strain and eye fatigue. Studies have shown that people tend to blink less frequently when staring at a digital screen. Adjust Your Screen SettingsĪdjusting your device’s text size, screen brightness, color contrast and color temperature can significantly improve your visual clarity and comfort and lower your risk of CVS. Block excessive light by closing shades and curtains, and consider switching to lower intensity light bulbs and adding a glare filter to your screen. ![]() Avoid Bright Lightīright light, whether it’s natural sunlight or harsh fluorescent bulbs, can create a glare on the screen that’s hard on the eyes. Too much screen time can lead to eye fatigue, eye strain, headaches, dry eyes, blurry vision and neck and shoulder pain - all symptoms of a condition called computer vision syndrome (CVS), also known as digital eye strain (DES).įortunately, there are ways to make screen time more comfortable for your eyes and reduce your chances of CVS. While the digital world provides many perks, excessive device usage can come at the expense of your eye health and vision. While this may sound exorbitant, consider all the time you work, learn and attend meetings online - and this doesn’t include scrolling through the messages on your phone, checking your social media accounts, watching videos or playing video games. Do you spend a significant portion of your day in front of a computer or other digital device? The average person spends around 7 hours per day in front of a digital screen, according to recent studies. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |